EMBODY COACHING

HI! I'M SAM JENKINS

I’ve been a Personal Trainer and Nutritionist for over 12 years, and my goal is to help you become the most Confident, and Capable version of yourself through Exercise, Nutrition, and Lifestyle.

Be CONFIDENT to get after the things you want in your life, whether that’s wearing your swimmers at the beach, or the confidence to try out a new sport or hobby. And not letting your physique, health, or fitness hold you back!

Be CAPABLE to handle everyday life and more. Feeling strong, fit, and mobile to do the important things in life from playing with your kids, playing your favourite sports, to simply being strong and resilient for your everyday work and chores.

I’ll teach you how to get RESULTS: get healthier, stronger, leaner, fitter, and move better.. in a sustainable and fun process so you can maintain the results and get the most out of your life.

In Person Coaching

Be coached face to face for the premium experience. Ensuring safe & effective exercise technique, personal guidance & motivation to get REAL results effectively

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Online

Coaching

Get all the benefits of a customised Exercise and/ or Nutrition program delivered straight to your phone via the Embody Coaching App! Includes detailed exercise videos & weekly check ins.

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SERVICES

Marcus Longinotti

Event Manager

I have seen PTs on and off for a few years and ‘thought’ that I had a good understanding of training and nutrition although I wasn’t getting the results I wanted. Sam’s ability to understand my individual goals and interpret them into a tailored and realistic training and food plan is second to none. Not only am I now achieving my fitness goals but I understand what I need to do to maintain them. Sam is generous with his time and knowledge and a constant source of encouragement.

Tamara Sims

Lawyer

I have been training with Sam at Embody Coaching for around 6 years. He has transformed my approach to training and I absolutely love my sessions with him. I used to loathe training but now I have confidence and good form thanks to Sam.

He is supportive, kind and very knowledgable. With Sam's support I have lost over 17kg since training with him and have built muscle definition and toned up with his training programs. I love that his sessions are varied and he listens to what I like as we progress through my training goals.

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Andrey Derevyanko

Enterprise Account Executive